News & Advice

The 3 stages of tendon rehab

Unlike muscle injuries, tendon rehab requires gradual loading, not complete rest. Here’s how we rebuild strong, pain-free tendons:
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March Newsletter Wimbledon Physio

Spring is here! With longer days and warmer weather, many of us are eager to get active, train harder, or simply move pain-free. But is your body ready?
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Compex - our neuromuscular muscle stimulation equipment

Are you suffering from muscle wasting due to injury or arthritis? then our Compex equipment can help. It’s a great piece of equipment that can be used on any area of the body for neuromuscular stimulation.
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Injured your ACL (anterior cruciate ligament) in your knee?

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Ankle sprains

Many people sprain their ankle during day to day activities, weekend sporting events or even just walking and rarely seek advice from a doctor or physiotherapist and think it will “just get better with time”
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Are you a gym bunny that gets shoulder pain when benching?

We see many gym lovers coming into the clinic presenting with shoulder pain during their favourite exercise – Barbell bench press
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Tips to keep the bugs away!

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Andy Murray – highlighting the importance of Hydrotherapy as part of post-surgical rehabilitation

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Welcoming Fran back!

Fran is taking bookings for Sports massage on a Saturday with more slots available
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