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News & Advice

  • Welcome to Emily

    Welcome to Emily

    Please join us in welcoming Emily to our team of physiotherapists.

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  • Can exercise reverse the ageing process?

    Can exercise reverse the ageing process?

    This BBC article discusses how you are never too old to exercise or to start exercising.

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  • Radial pressure wave therapy (shockwave)

    Radial pressure wave therapy (shockwave)

    What is radial pressure wave therapy?

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  • Walk in the Park

    Walk in the Park

    Walk in the park, feel good join in!

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  • Swimming Regularly Can Help Reduce Symptoms of Anxiety and Depression

    Swimming Regularly Can Help Reduce Symptoms of Anxiety and Depression

    According to the Mental Health Foundation approximately a fifth of adults in Britain show some sign of anxiety or depression.

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  •                              5 Common Running Injuries

                      5 Common Running Injuries

    It is the time of year when everyone is beginning to adhere to those new year resolutions. 38% of people choose to exercise more as part of their resolutions.

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  • Thinking about Sunshiny Days, Sports and Exercise?

    Thinking about Sunshiny Days, Sports and Exercise?

    Want to get out on the bikes, start training for an event or just be able to participate in different kinds of sports especially in the warmer months of the year?

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  •  National Heart month.

    National Heart month.

    Keeping your heart healthy, whatever your age, is the most important thing you can do

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  • Common causes of Big toe pain.

    Common causes of Big toe pain.

    Your big toe has an important role in many different activities such as balance and walking.

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