News & Advice
-
Why Ski Injuries Are Most Likely at the End of the Day
Late-day ski injuries aren’t just bad luck, they’re often the result of fatigue building up in your muscles and mind. Our guide explains why this happens and gives practical tips to help you and your family ski safely and enjoy every run.
Read Post -
Preparing Your Body for Skiing: How to Reduce Injury Risk Before You Go
Skiing challenges your body in ways everyday fitness doesn’t always prepare for. This guide shows you how to get ready, manage fatigue and reduce injury risk before and during your trip.
Read Post -
Knee Overload: Why your knee hurts and how Wimbledon Physiotherapy and Sports Injury clinic can help
Knee pain is one of the most common problems we see at Wimbledon Physiotherapy and Sports Injury Clinic. Many people arrive worried that something is “wearing out” or that their knee is permanently damaged
Read Post -
How We Use Technology & Data to Support Your Recovery
Using Kinvent strength testing, force plates, and our Performance Matrix, here at Wimbledon Physio SW19 3QX we’re able to guide your care at every stage.
Read Post -
How Injuries Really Develop
Our biomechanical screening is designed to break that cycle early. Research and clinical experience consistently show: The more asymmetrical you are, the more your body compensates - and the more your joints pay the price over time.
Read Post -
Start Strong, Stay Strong - Your January Movement Reset for 2026
Whether you’re returning to the gym, beginning marathon training, or quietly noticing that your body just doesn’t feel quite right anymore, this is the perfect time to take stock and take action.
Read Post -
Mid-Portion vs Insertional Achilles Pain: Why the Difference Matters More Than You Think
If you’ve been told you have Achilles’ tendinopathy but your pain isn’t improving, there’s a key question that often goes unanswered. Which part of your Achilles is actually the problem?If your Achilles pain isn’t settling, the solution may not be rest....
Read Post -
From Football to Tennis: How to Return to Sport Safely After a Knee Injury
When your knee finally starts to feel better after an injury, it’ natural to want to get back to your sport as quickly as possible. Whether you play football, tennis, rugby, or netball, you miss the competition, the movement, and the energy.
Read Post -
Why Early Assessment Is Key After a Knee Injury
When you injure your knee playing sport, it’s tempting to rest, ice it, and hope it settles down.
Read Post