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News & Advice

  • Pain in the Groin

    Pain in the Groin

    The most common cause of groin pain in the sporting population is a strain of the adductor or inner thigh muscle.

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  • The importance of Water

    The importance of Water

    Dehydration can seriously affect physical and mental function.

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  • Things to do on the bank holiday weekend

    Things to do on the bank holiday weekend

    A few ideas on how to fill your Bank Holiday Weekend

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  • Quality Assured Clinic

    Quality Assured Clinic

    We are delighted to announce that we have now become a Quality Assured Clinic

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  • Gambling Addiction in children

    Gambling Addiction in children

    NHS have launched their first clinic for young people with gambling addiction

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  • 10.000 Steps a Day?

    10.000 Steps a Day?

    Is 10,000 steps a day really enough??

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  • What about the core?

    What about the core?

    Strong back and abdominal muscles can help reduce low back pain.

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  • Phil Morel Leaving

    Phil Morel Leaving

    Good Luck to Phil

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  • Posture and Healthy Workplace Presentation

    Posture and Healthy Workplace Presentation

    See how a good posture and a healthy workstation is so important.

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