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News & Advice

Should I Rest My Knee Bent or Straight?

Keeping your knee in one position whether bent or straight can slow recovery, as regular movement through both ranges is essential to reduce stiffness, restore function, and support healing.
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Is It an Ankle Sprain or a Growth Plate Injury in Children?

In children, ankle injuries are often growth plate injuries rather than sprains, making early assessment crucial if pain is over the bone, weight-bearing is difficult, or symptoms don’t improve.
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Case Study - From Ankle Fracture to Full Return to Football

From ankle fracture to full return-to-football performance, this case shows how starting rehab sooner and progressing properly is key to recovering from an ankle fracture.
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