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News & Advice

Why Ski Injuries Are Most Likely at the End of the Day

Late-day ski injuries aren’t just bad luck, they’re often the result of fatigue building up in your muscles and mind. Our guide explains why this happens and gives practical tips to help you and your family ski safely and enjoy every run.
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Preparing Your Body for Skiing: How to Reduce Injury Risk Before You Go

Skiing challenges your body in ways everyday fitness doesn’t always prepare for. This guide shows you how to get ready, manage fatigue and reduce injury risk before and during your trip.
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Knee Overload: Why your knee hurts and how Wimbledon Physiotherapy and Sports Injury clinic can help

Knee pain is one of the most common problems we see at Wimbledon Physiotherapy and Sports Injury Clinic. Many people arrive worried that something is “wearing out” or that their knee is permanently damaged
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