News & Advice

Video gaming – a new generation of eSport athletes!

Video gaming is becoming more and more popular amongst the UK population with people spending longer sat in front of the screen in often static postures for prolonged periods.
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Plantarfasciopathy (plantar heel pain)

Plantar fasciopathy is pain in the soft tissues in the heel and the bottom of the foot.
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Why do my joints click?

There are several causes for noisy joints, but you will be pleased to hear they are mostly harmless.
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3 New Year’s Resolutions from your physiotherapist!

We have put together 3 new years resolutions to help you achieve a healthier 2020!
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The importance of a good nights sleep

Small but meaningful changes to help you get a better nights sleep
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Lateral Hip Pain

Signs and symptoms, causes, diagnosis and treatment of lateral hip pain
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Running gait and injury

Running styles that can commonly lead to soft tissue injuries
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Movember

Movember Supporting Men s’ Health
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Causes and treatment for cramp

Exercise induced muscle cramp (EAMC) is a common condition that occurs either during or immediately after exercise
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