News & Advice

Understanding Back Pain

Your first episode of back pain might feel sudden, but it is rarely spontaneous. Often, it’s the culmination of years of subtle imbalances, poor posture, and inefficient movement patterns.
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Get Tennis Match-Ready with a Screening & Sports Massage by Kianie

Prepare to play your best this tennis season with a professional screening and sports massage designed to optimise your performance and reduce the risk of injury.
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Patient Spotlight: Alan’s Journey Back to the Trail

This month, we're celebrating one of our patients, Alan, whose determination and hard work carried him across the finish line of the PARAS’ 10 Roman Rampage (a 10-mile trail run with a 12kg backpack!).
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April Newsletter - Bone Stress Injuries – Why Early Action Matters

Spring is here, and it’s been great to see so many people out and about - walking, running, playing tennis and seeing football being played in the park.
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The 3 stages of tendon rehab

Unlike muscle injuries, tendon rehab requires gradual loading, not complete rest. Here’s how we rebuild strong, pain-free tendons:
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March Newsletter Wimbledon Physio

Spring is here! With longer days and warmer weather, many of us are eager to get active, train harder, or simply move pain-free. But is your body ready?
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Compex - our neuromuscular muscle stimulation equipment

Are you suffering from muscle wasting due to injury or arthritis? then our Compex equipment can help. It’s a great piece of equipment that can be used on any area of the body for neuromuscular stimulation.
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Injured your ACL (anterior cruciate ligament) in your knee?

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Ankle sprains

Many people sprain their ankle during day to day activities, weekend sporting events or even just walking and rarely seek advice from a doctor or physiotherapist and think it will “just get better with time”
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