Hamstring gone mid-sprint? A sudden sharp pain at the back of your thigh is a tell-tale sign of a hamstring strain or tear - common in football, rugby, hockey, and sprinting
Why re-injury is common
Returning to play too soon leaves fibres weak and coordination off, making another tear more likely.
Our Wimbledon Physiotherapy Plan
1. Accurate Grading
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We assess whether it’s a mild strain or a significant tear to match treatment intensity, if we feel it is a larger tear we may request you go and see a consultant or GP for a scan.
2. Strength Rebuild
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Target both hamstring length and power with progressive loading.
3. Neuromuscular Drills
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Sprint mechanics, acceleration/deceleration work, and agility drills to restore control.
4. Return-to-Play Testing
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Symmetry and speed checks so you know you’re truly ready.
Recovery timeline
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Mild strains: 2–4 weeks
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Moderate tears: 4–8 weeks
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Severe tears: 3+ months
At-home tips
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Avoid static stretching in the early phase - it can slow healing.
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Ice for 10–15 minutes regularly in the first 48 hours.
Bottom line: The right rehab keeps you in the game and reduces the risk of repeat injury.