Pain shooting down your leg? Is it sciatica?

Our Wimbledon Physiotherapy Approach 

1. Hands-On Relief 

• Mobilisations and soft tissue release to reduce nerve pressure. 

2. Movement Strategies 

• Teaching positions and exercises to calm symptoms. 

3. Strength Rebuild 

• Core, glute, and leg muscle activation to protect your spine long term. 

4. Lifestyle Advice 

• Sitting, lifting, and activity adjustments to avoid flare-ups. 

What to expect 

• Some patients feel relief in days, others can take longer depending on the cause. 

  Strength building continues even after pain improves to prevent recurrence. 

At-home tips 

• Avoid prolonged sitting — stand up every 30–45 minutes. 

  Use a lumbar support cushion when driving or at your desk, this may help. 

• Fixing the root cause is the key to lasting sciatica relief.