News & Advice

The Achilles Rupture - How it Happens, what does it feel like and immediate action required?

“It felt like someone kicked me.” This is one of the most common ways people describe an Achilles tendon rupture. At Wimbledon Physiotherapy we assess and treat 20–30 Achilles ruptures each year, and early management is crucial for recovery. Knowing what
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Is Padel Causing More Injuries in the UK?

Padel is one of the fastest-growing sports in the UK, but its explosive movements can place significant stress on the body - particularly the Achilles tendon, calves, shoulders and elbows. In this article, we explain the most common padel injuries we see i
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Menopause-Informed Physiotherapy in Wimbledon

If your body feels different in your 40s or 50s — with slower recovery, new aches, or recurring injuries, you’re not alone. This article explains how hormonal changes during perimenopause and menopause can affect pain, strength, and recovery, and how a wh
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Slipped Disc or Trapped Nerve: Do You Need Surgery?

If you’ve been told you have a slipped disc or trapped nerve, it can sound worrying. In reality, most disc and nerve problems improve with physiotherapy - and surgery is rarely needed.
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ACL Rehabilitation at Our Clinic: Objective Testing, Smarter Progressions & Better Long-Term Outcomes

Recover from an ACL injury with confidence at Wimbledon Physiotherapy. Using objective testing, k-Invent technology, and the Melbourne ACL Protocol, we track strength, symmetry, and movement to guide safe, measurable progress from day one to full return to
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Why Ski Injuries Are Most Likely at the End of the Day

Late-day ski injuries aren’t just bad luck, they’re often the result of fatigue building up in your muscles and mind. Our guide explains why this happens and gives practical tips to help you and your family ski safely and enjoy every run.
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Preparing Your Body for Skiing: How to Reduce Injury Risk Before You Go

Skiing challenges your body in ways everyday fitness doesn’t always prepare for. This guide shows you how to get ready, manage fatigue and reduce injury risk before and during your trip.
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Knee Overload: Why your knee hurts and how Wimbledon Physiotherapy and Sports Injury clinic can help

Knee pain is one of the most common problems we see at Wimbledon Physiotherapy and Sports Injury Clinic. Many people arrive worried that something is “wearing out” or that their knee is permanently damaged
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How We Use Technology & Data to Support Your Recovery

Using Kinvent strength testing, force plates, and our Performance Matrix, here at Wimbledon Physio SW19 3QX we’re able to guide your care at every stage.
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