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News & Advice

  • Alzheimer’s.

    Alzheimer’s.

    World Alzheimer’s Month is in September and has been running since 2012. It is an annual international event aiming to raise awareness and reduce the stigma surrounding the condition.

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  • Cognitive Behaviour Therapy (CBT) & Back Pain

    Cognitive Behaviour Therapy (CBT) & Back Pain

    CBT is a form of psychological therapy drawn from evidence-based models. Focusing on your thoughts makes up the cognitive part of CBT. Focusing on your actions are the behavioural part.

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  • Migraines and Medicines

    Migraines and Medicines

    First drug to prevent chronic migraines approved by EU.

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  • New Member

    New Member

    Please welcome Franchesca Stephenson our latest Team Member

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  • Check out some of the best markets in London this summer

    Check out some of the best markets in London this summer

    Some places to visit on a warm summers day!

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  • Pain and Brain

    Pain and Brain

    Pain can be a common occurrence in sporting individuals. There are many theories and concepts on the cause and existence of pain.

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  • Does coffee help you live longer? 

    Does coffee help you live longer? 

    Coffee is one of the most popular drinks worldwide with more and more coffee shops springing up everywhere. However, can drinking coffee be helping or hindering your health?

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  • A little Insight into Adela and her motivation

    A little Insight into Adela and her motivation

    Adela tells us what helps her stay active

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  • Nordic Walking

    Nordic Walking

    Nordic walking is walking that is enhanced by using poles to transform the walk into a full body workout.

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