News & Advice

Are you a gym bunny that gets shoulder pain when benching?

We see many gym lovers coming into the clinic presenting with shoulder pain during their favourite exercise – Barbell bench press
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Tips to keep the bugs away!

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Andy Murray – highlighting the importance of Hydrotherapy as part of post-surgical rehabilitation

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Welcoming Fran back!

Fran is taking bookings for Sports massage on a Saturday with more slots available
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Video gaming – a new generation of eSport athletes!

Video gaming is becoming more and more popular amongst the UK population with people spending longer sat in front of the screen in often static postures for prolonged periods.
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Plantarfasciopathy (plantar heel pain)

Plantar fasciopathy is pain in the soft tissues in the heel and the bottom of the foot.
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Why do my joints click?

There are several causes for noisy joints, but you will be pleased to hear they are mostly harmless.
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3 New Year’s Resolutions from your physiotherapist!

We have put together 3 new years resolutions to help you achieve a healthier 2020!
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The importance of a good nights sleep

Small but meaningful changes to help you get a better nights sleep
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