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News & Advice

  • 3 New Year’s Resolutions from your physiotherapist!

    3 New Year’s Resolutions from your physiotherapist!

    We have put together 3 new years resolutions to help you achieve a healthier 2020!

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  • The importance of a good nights sleep

    The importance of a good nights sleep

    Small but meaningful changes to help you get a better nights sleep

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  • Lateral Hip Pain

    Lateral Hip Pain

    Signs and symptoms, causes, diagnosis and treatment of lateral hip pain

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  • Running gait and injury

    Running gait and injury

    Running styles that can commonly lead to soft tissue injuries

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  • Movember

    Movember

    Movember Supporting Men s’ Health

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  • Causes and treatment for cramp

    Causes and treatment for cramp

    Exercise induced muscle cramp (EAMC) is a common condition that occurs either during or immediately after exercise

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  • Inflammation and Repair in Soft Tissue in Sports Injuries

    Inflammation and Repair in Soft Tissue in Sports Injuries

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  • Optimists Live Longer !

    Optimists Live Longer !

    After decades of research, a new study links optimism and prolonged life.

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  • Posture at the Workplace

    Posture at the Workplace

    A complimentary service ran by the Physiotherapy and Sports Massage Team,

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