News & Advice

Inflammation and Repair in Soft Tissue in Sports Injuries

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Optimists Live Longer !

After decades of research, a new study links optimism and prolonged life.
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Posture at the Workplace

A complimentary service ran by the Physiotherapy and Sports Massage Team,
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Antonia’s and Lisa’s Accreditation from Physio First.

Antonia and Lisa have both gained quality assured practitioner, QAP, status, from Physio First for 2019/ 2020.
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Confused about Recycling What and Where?

Signs and information that make it easier to understand the recycling system.
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RELAX AND UNWIND

Is your busy life and the inability to switch off affecting your life?
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Cervicogenic headaches

Headaches and migraines are very common with 80% coming from joint problems in the spine at the top of the neck.
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Pain in the Groin

The most common cause of groin pain in the sporting population is a strain of the adductor or inner thigh muscle.
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The importance of Water

Dehydration can seriously affect physical and mental function.
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