Call 020 8542 7788 enquiries@wimbledonphysio.co.uk

Open today 8.00am - 8.30pm

News & Advice

  • Take your swimming to the next level

    Take your swimming to the next level

    Move your swim training to the next level with International swim coach Paul Webb.

    Read Post
  • Seasonal Affective Disorder.

    Seasonal Affective Disorder.

    Seasonal Affective Disorder, most of us are affected by the change in seasons.

    Read Post
  • Shin Splints

    Shin Splints

    Shin splints, also known as Medial Tibial Stress Syndrome, (MTSS), is a general term used to describe exercise-induced pain in the front of the lower legs or shins.

    Read Post
  • Re Launch of our Sports Massage Service

    Re Launch of our Sports Massage Service

    We are very happy to say that Tessa Abbott has returned from her travels and has re- joined Stephanie and Rachel on our Sports Massage Team. Take a look at the reasons and benefits of having regular sports massage.

    Read Post
  • How much exercise should you be doing and what kind ?

    How much exercise should you be doing and what kind ?

    According to The World Health Organisation, 18 – 64 year olds should do 150 minutes of moderate intensity exercise, or 75 minutes of vigorous intensity exercise each week as a minimum or a combination of the two.

    Read Post
  • Is sugar the cause of all of our problems?

    Is sugar the cause of all of our problems?

    Are we consuming way too much sugar and not even realising it?

    Read Post
  • Frozen Shoulder

    Frozen Shoulder

    Frozen shoulder is one of the most common causes of shoulder pain affecting approximately one in thirty people at some point.

    Read Post
  • Do ice baths help post-exercise recovery

    Do ice baths help post-exercise recovery

    Many elite athletes take the plunge in an ice water bath post exercise as standard practice. However it is very controversial as to whether total emersion after exercise is of benefit or not.

    Read Post
  • Patellofemoral pain (anterior knee pain)

    Patellofemoral pain (anterior knee pain)

    Patellofemoral knee pain accounts for approximately 25-40% of all knee problems.

    Read Post
  • Page 19 of 22 pages ‹ First  < 17 18 19 20 21 >  Last ›