News & Advice

New Equipment for the gym.

The name gives you a clue as to how it works;
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5 pieces of equipment to help you sit up straight

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Mental Health Week 12th – 18th June 2017

Did you know that only 34% of men said they would openly talk about their feelings.
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What you need to know about Acute Pain

According to the British Pain Society around 10 million people in the UK have pain almost daily.
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Bike Fit Survey and Feedback

We recently conducted a survey of our clients who have had the benefit of our bike fitting service. The feedback we received was excellent, and we thought we would share it with you.
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Plantar Fasciitis

The topic of Planta Fasciitis follows on from our article in March on Achilles Tendinopathy.
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The Wonders of Technology

Follow our "online bookers"
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Hay Fever

Up to one in five people suffer from hay fever at some point in their life.
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PRE AND POST MARATHON TRAINING AND NUTRITION

Running your first race can be a daunting experience.
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