News & Advice

ACHILLES TENDINOPATHY

Tendinopathy is a frequently encountered problem in the population and can effect over 150,000 people in the UK a year with 2% of the general population having symptoms.
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Sarah is back in Clinic.

For those of you who have been eagerly waiting the return of Sarah, read on for her availability at the clinic.
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Giving your children the best bones for life.

Making sure your child is maximising as much peak bone mass as possible will likely offset future development of osteoporosis and bone fragility.
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A good nights’ sleep

Did you know that how you spend your day may determine how you sleep at night?
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Happy to announce the return of Sarah.

As you will all know Sarah took some time off to look after baby Oscar the new and beautiful addition to her family
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February is National Heart month.

Keeping your heart healthy, whatever your age, is the most important thing you can do to help prevent and manage heart disease.
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Caring for your Hands and Feet this Winter.

During the cold winter months it is extremely important to keep our bodies warm, especially our extremities.
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Groin Pain

Pain in the groin accounts for 2–5% of all sports injuries. It can be referred from the lower back and pelvis, hip and soft tissue local to the area. The most common cause of groin pain in the sporting population is a strain of the adductor or inner thigh
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Phil’s Strength & Conditioning Module.

Phil completed the strength and conditioning module as an adjunct to his post graduate studies in Advanced Physiotherapy.
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