News & Advice

Podiatrist Gareth Frame Back down Under

It is with regret that we announce the departure of our podiatrist Gareth.
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Latest Team Member

Please welcome Danielle Yarwood our latest team member
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Exercise and arthritis.

Arthritis is a common condition that causes pain and inflammation in a joint.
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Super Foods Anti inflamatory Foods

Help your bodys natural defenses with some of these super foods!
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Foam rolling – How it can help you!

As clinicians we often recommend foam rolling as part of your rehab program.
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What are Core Exercises?

The Core is your mid-section and it involves all your muscles in that area including the front, back and sides
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Hydration - the importance of water

Drinking fluids, especially water, is crucial to staying healthy and maintaining good function in your body.
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Have you prepared yourself for skiing?

As ski season is approaching it’s time to think about getting yourself fit for hitting the slopes.
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Quality Assured Practitioner

Antonia Patrick, the clinical lead physiotherapist, has gained Quality Assured Practitioner status.
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