News & Advice
-
10.000 Steps a Day?
Is 10,000 steps a day really enough??
Read Post -
What about the core?
Strong back and abdominal muscles can help reduce low back pain.
Read Post -
Phil Morel Leaving
Good Luck to Phil
Read Post -
Posture and Healthy Workplace Presentation
See how a good posture and a healthy workstation is so important.
Read Post -
Breathing
We breathe more than 20,000 times a day without thinking about it,
Read Post -
Massages can help your osteoarthritic (OA) knee!
Exciting to know that massage therapy can compliment painful conditions like osteoarthritis
Read Post -
The link between what we eat and how we feel
They say you are what you eat!
Read Post -
Pilates class at Wimbledon physiotherapy.
We are pleased to announce that we will be starting a Physio-led Pilates Class
Read Post -
Most common Tennis injuries and how to Prevent them.
Within every sport there are common injuries that arise....
Read Post