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Alan came to us at Wimbledon Physio during training, after developing cramping pain in his right calf that worsened with running. Following a detailed assessment, he was diagnosed with a Grade 1 soleus strain. We put together an 8-week plan focused on offloading, strength, and a safe return to running.
Alan smashed his goal — completing the event pain-free in 2 hours 25 minutes, and raising money for Support Our Paras in the process.
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