News & Advice

Wrist Injuries

The wrist is a complex joint that bridges the hand to the forearm and allows flexibility to hold, lift and carry objects in many different ways.
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Presentation on Cycling Injury Prevention 19th June at 7pm

If what you love doing is riding your bike, then come along to one of our presentations, we can help you to keep doing what you love doing
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Joint Hypermobility syndrome (JHS) in children

Not all kids that have hypermobility have the syndrome. Between 10 and 50% kids are hypermobile but far fewer have associated symptoms related to the syndrome.
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Don’t give up giving up!

Are you one of those people who decided to stop smoking in March ? Well done!
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Sports massage and enhanced recovery after the marathon

Congratulations!! You have completed all your training and are more than ready to take part in the London Marathon this weekend.
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Acupuncture Awareness week

Acupuncture awareness week is the 12th- 17th March 2018 which aims to better inform people about the practice of acupuncture.
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Anterior knee pain

Anterior knee pain is pain that occurs at the front of the knee. It is more common in runners, jumpers, cyclists, skiers, and football players who exercise often.
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Birdsong boosts mental health

Individuals who listen to birdsong, look at trees or the sky for short periods daily have less risk of mental health issues.
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Daytime injuries heal twice as fast as wounds sustained at night.

Our internal body clocks regulate wound healing by skin cells to optimize repairs during the day.
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