News & Advice

MYOFASCIAL: a fascial understanding of chronic pain.

Many people suffer from a wide range of chronic pain conditions often because of restrictions in their fascia through everyday life.
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A new addition to our Reception Team

We are happy to welcome Christine Safadi
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Christmas Gift Vouchers

Its not too early to start thinking about the ideal Christmas Gift !! We have a range of vouchers for you to choose from.
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Whiplash is an injury which may occur to the spine if the head is thrown forwards, backwards or sideways.

Common causes are from road traffic accidents, after a slip or fall, or being hit on the head by a heavy object
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Chocolate Milk vs. Recovery Drinks: Which one comes out on top?

According to research from Ahahid Sadoughi University in Iran chocolate milk allows people to exercise for 6 minutes longer than an average sports recovery drink as well as improving the heart rate and lactic acid levels thus reducing cramp.
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Walking to School

October is International Walk to School Month. It is an opportunity for children throughout the world to step out together and raise the awareness, that walking is best.
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Quality Assured Practitioners

This scheme enables physiotherapists in private practice to benchmark their outcomes and demonstrate quality of their treatment.
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Alzheimer’s.

World Alzheimer’s Month is in September and has been running since 2012. It is an annual international event aiming to raise awareness and reduce the stigma surrounding the condition.
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Cognitive Behaviour Therapy (CBT) & Back Pain

CBT is a form of psychological therapy drawn from evidence-based models. Focusing on your thoughts makes up the cognitive part of CBT. Focusing on your actions are the behavioural part.
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