News & Advice
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March for Men Charity Walks
Prostate cancer has now overtaken breast cancer to become the third biggest cancer in the UK.
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Work related upper limb disorders
Work-related neck and upper limb disorders (WRULDs) are the most common occupational injury in Europe
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Clinic Presentations
As part of our educational series we are now providing complimentary presentations.
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Podiatrist Gareth Frame Back down Under
It is with regret that we announce the departure of our podiatrist Gareth.
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Latest Team Member
Please welcome Danielle Yarwood our latest team member
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Exercise and arthritis.
Arthritis is a common condition that causes pain and inflammation in a joint.
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Super Foods Anti inflamatory Foods
Help your bodys natural defenses with some of these super foods!
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Foam rolling – How it can help you!
As clinicians we often recommend foam rolling as part of your rehab program.
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What are Core Exercises?
The Core is your mid-section and it involves all your muscles in that area including the front, back and sides
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