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News & Advice

  • How much exercise should you be doing and what kind ?

    How much exercise should you be doing and what kind ?

    According to The World Health Organisation, 18 – 64 year olds should do 150 minutes of moderate intensity exercise, or 75 minutes of vigorous intensity exercise each week as a minimum or a combination of the two.

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  • Is sugar the cause of all of our problems?

    Is sugar the cause of all of our problems?

    Are we consuming way too much sugar and not even realising it?

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  • Frozen Shoulder

    Frozen Shoulder

    Frozen shoulder is one of the most common causes of shoulder pain affecting approximately one in thirty people at some point.

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  • Do ice baths help post-exercise recovery

    Do ice baths help post-exercise recovery

    Many elite athletes take the plunge in an ice water bath post exercise as standard practice. However it is very controversial as to whether total emersion after exercise is of benefit or not.

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  • Patellofemoral pain (anterior knee pain)

    Patellofemoral pain (anterior knee pain)

    Patellofemoral knee pain accounts for approximately 25-40% of all knee problems.

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  • Huge thanks for long service

    Huge thanks for long service

    This year Antonia Patrick, our Lead Clinician, celebrates 15 years’ service with us

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  • Announcing a new arrival

    Announcing a new arrival

    We are so happy to announce the birth of little Oscar Augustus Martin.

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  • Student Bag Check In

    Student Bag Check In

    Earlier this month we celebrated National Back Care Week here is some information on the importance of how to carry your bag.

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  • 10 tips for avoiding common marathon mistakes.

    10 tips for avoiding common marathon mistakes.

    Outside Online interviewed USATF-certified running coach who is a 2:23 marathon runner Blue Benadum for the best tips to avoid common mistakes when training and competing in marathons. Here are some key points...

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