News & Advice
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Slipped Disc or Trapped Nerve: Do You Need Surgery?
If you’ve been told you have a slipped disc or trapped nerve, it can sound worrying. In reality, most disc and nerve problems improve with physiotherapy - and surgery is rarely needed.
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ACL Rehabilitation at Our Clinic: Objective Testing, Smarter Progressions & Better Long-Term Outcomes
Recover from an ACL injury with confidence at Wimbledon Physiotherapy. Using objective testing, k-Invent technology, and the Melbourne ACL Protocol, we track strength, symmetry, and movement to guide safe, measurable progress from day one to full return to
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Why Ski Injuries Are Most Likely at the End of the Day
Late-day ski injuries aren’t just bad luck, they’re often the result of fatigue building up in your muscles and mind. Our guide explains why this happens and gives practical tips to help you and your family ski safely and enjoy every run.
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Preparing Your Body for Skiing: How to Reduce Injury Risk Before You Go
Skiing challenges your body in ways everyday fitness doesn’t always prepare for. This guide shows you how to get ready, manage fatigue and reduce injury risk before and during your trip.
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Knee Overload: Why your knee hurts and how Wimbledon Physiotherapy and Sports Injury clinic can help
Knee pain is one of the most common problems we see at Wimbledon Physiotherapy and Sports Injury Clinic. Many people arrive worried that something is “wearing out” or that their knee is permanently damaged
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How We Use Technology & Data to Support Your Recovery
Using Kinvent strength testing, force plates, and our Performance Matrix, here at Wimbledon Physio SW19 3QX we’re able to guide your care at every stage.
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How Injuries Really Develop
Our biomechanical screening is designed to break that cycle early. Research and clinical experience consistently show: The more asymmetrical you are, the more your body compensates - and the more your joints pay the price over time.
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Start Strong, Stay Strong - Your January Movement Reset for 2026
Whether you’re returning to the gym, beginning marathon training, or quietly noticing that your body just doesn’t feel quite right anymore, this is the perfect time to take stock and take action.
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Mid-Portion vs Insertional Achilles Pain: Why the Difference Matters More Than You Think
If you’ve been told you have Achilles’ tendinopathy but your pain isn’t improving, there’s a key question that often goes unanswered. Which part of your Achilles is actually the problem?If your Achilles pain isn’t settling, the solution may not be rest....
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