News & Advice

Why do my joints click?

There are several causes for noisy joints, but you will be pleased to hear they are mostly harmless.
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3 New Year’s Resolutions from your physiotherapist!

We have put together 3 new years resolutions to help you achieve a healthier 2020!
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The importance of a good nights sleep

Small but meaningful changes to help you get a better nights sleep
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Lateral Hip Pain

Signs and symptoms, causes, diagnosis and treatment of lateral hip pain
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Running gait and injury

Running styles that can commonly lead to soft tissue injuries
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Movember

Movember Supporting Men s’ Health
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Causes and treatment for cramp

Exercise induced muscle cramp (EAMC) is a common condition that occurs either during or immediately after exercise
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Inflammation and Repair in Soft Tissue in Sports Injuries

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Optimists Live Longer !

After decades of research, a new study links optimism and prolonged life.
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