News & Advice

Book now for interactive swim session with Coach Paul Webb

We have just opened up booking for International swim coach Paul (Paulo) Webb’s' interactive pool session.
Read Post
Post Christmas Exercises

Many of us have been a lot less active over the Christmas period, sitting in front of the T.V with a glass of wine in one hand and fifth mince pie in the other!
Read Post
Wanting a challenge for 2017?

We’ve put together a list of some great sporting events worth entering this year, from fun runs to marathons and across multiple sports too. It’s worth checking out and we hope you feel inspired!
Read Post
Take your swimming to the next level

Move your swim training to the next level with International swim coach Paul Webb.
Read Post
Seasonal Affective Disorder.

Seasonal Affective Disorder, most of us are affected by the change in seasons.
Read Post
Shin Splints

Shin splints, also known as Medial Tibial Stress Syndrome, (MTSS), is a general term used to describe exercise-induced pain in the front of the lower legs or shins.
Read Post
Re Launch of our Sports Massage Service

We are very happy to say that Tessa Abbott has returned from her travels and has re- joined Stephanie and Rachel on our Sports Massage Team. Take a look at the reasons and benefits of having regular sports massage.
Read Post
How much exercise should you be doing and what kind ?

According to The World Health Organisation, 18 – 64 year olds should do 150 minutes of moderate intensity exercise, or 75 minutes of vigorous intensity exercise each week as a minimum or a combination of the two.
Read Post
Is sugar the cause of all of our problems?

Are we consuming way too much sugar and not even realising it?
Read Post