News & Advice

February is National Heart month.

Keeping your heart healthy, whatever your age, is the most important thing you can do to help prevent and manage heart disease.
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Caring for your Hands and Feet this Winter.

During the cold winter months it is extremely important to keep our bodies warm, especially our extremities.
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Groin Pain

Pain in the groin accounts for 2–5% of all sports injuries. It can be referred from the lower back and pelvis, hip and soft tissue local to the area. The most common cause of groin pain in the sporting population is a strain of the adductor or inner thigh
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Phil’s Strength & Conditioning Module.

Phil completed the strength and conditioning module as an adjunct to his post graduate studies in Advanced Physiotherapy.
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Mindfullness – What’s it all about?

We hear people talking about mindfulness quite a lot and knowing the impact that mental wellbeing can have on all aspects of daily living and health, we decided to explore the topic.
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Dynamic Movement Skills

Dynamic Movement Skills (DMS) is a cutting edge movement methodology for children & adults that helps develop, refine & improve gross motor skills, coordination, agility & quickness.
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Knee Replacements

Knee replacement surgery is a routine operation undertaken to replace the knee joint with either a plastic or metal joint .
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Book now for interactive swim session with Coach Paul Webb

We have just opened up booking for International swim coach Paul (Paulo) Webb’s' interactive pool session.
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Post Christmas Exercises

Many of us have been a lot less active over the Christmas period, sitting in front of the T.V with a glass of wine in one hand and fifth mince pie in the other!
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