News & Advice
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Re Launch of our Sports Massage Service
We are very happy to say that Tessa Abbott has returned from her travels and has re- joined Stephanie and Rachel on our Sports Massage Team. Take a look at the reasons and benefits of having regular sports massage.
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How much exercise should you be doing and what kind ?
According to The World Health Organisation, 18 – 64 year olds should do 150 minutes of moderate intensity exercise, or 75 minutes of vigorous intensity exercise each week as a minimum or a combination of the two.
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Is sugar the cause of all of our problems?
Are we consuming way too much sugar and not even realising it?
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Frozen Shoulder
Frozen shoulder is one of the most common causes of shoulder pain affecting approximately one in thirty people at some point.
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Do ice baths help post-exercise recovery
Many elite athletes take the plunge in an ice water bath post exercise as standard practice. However it is very controversial as to whether total emersion after exercise is of benefit or not.
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Patellofemoral pain (anterior knee pain)
Patellofemoral knee pain accounts for approximately 25-40% of all knee problems.
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Huge thanks for long service
This year Antonia Patrick, our Lead Clinician, celebrates 15 years’ service with us
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Announcing a new arrival
We are so happy to announce the birth of little Oscar Augustus Martin.
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Student Bag Check In
Earlier this month we celebrated National Back Care Week here is some information on the importance of how to carry your bag.
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