News & Advice
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Patellofemoral pain (anterior knee pain)
Patellofemoral knee pain accounts for approximately 25-40% of all knee problems.
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Huge thanks for long service
This year Antonia Patrick, our Lead Clinician, celebrates 15 years’ service with us
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Announcing a new arrival
We are so happy to announce the birth of little Oscar Augustus Martin.
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Student Bag Check In
Earlier this month we celebrated National Back Care Week here is some information on the importance of how to carry your bag.
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10 tips for avoiding common marathon mistakes.
Outside Online interviewed USATF-certified running coach who is a 2:23 marathon runner Blue Benadum for the best tips to avoid common mistakes when training and competing in marathons. Here are some key points...
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Phil’s 100 Bike Ride
One of our team cycled the London-Surrey Ride 100 Sportive raising sponsorship for The Children's Trust. Here's a blog on his experience.
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Headaches
Do you suffer with headaches? Headaches and migraines are very common with 80% coming from joint problems in the spine at the top of the neck. If this is the case they are often very treatable with physiotherapy.
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Fitting exercise in to your busy life
Do you struggle to fit exercise in to your hectic life? We have put together some simple exercises that you can do whilst you wait for your porridge to cook, clean your teeth, sit at your desk and even lie in bed!
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Benefits of a stressful job!
Latest research has shown that a stressful job may help defend you against Alzheimers.
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