News & Advice
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Fitting exercise in to your busy life
Do you struggle to fit exercise in to your hectic life? We have put together some simple exercises that you can do whilst you wait for your porridge to cook, clean your teeth, sit at your desk and even lie in bed!
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Benefits of a stressful job!
Latest research has shown that a stressful job may help defend you against Alzheimers.
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Eat yourself young!
Want to live 45% longer lives? Pomegranates may be the secret ingredient!
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The pain of the ankle sprain
An ankle sprain occurs when the strong ligaments that support the ankle stretch beyond their limits, usually when the foot rolls outwards. The sprain can range from mild to severe depending on how much damage has been done to the ligaments.
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10 Health rules to follow to help prevent strokes
A stroke occurs when the blood supply to your brain is cut off. The blood carries oxygen and essential nutrients to your brain and without these, brain cells can be damaged and die. This is called an ischaemic stroke. The effects of this are different in
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Compex - our neuromuscular muscle stimulation equipment
Are you suffering from muscle wasting due to injury or arthritis? then our Compex equipment can help. It’s a great piece of equipment that can be used on any area of the body for neuromuscular stimulation. It creates action potentials in the muscle which h
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Healthy food blogs for all (even those with a sweet tooth!)
Whether you’re vegetarian, gluten free, paelo, vegan, only eat raw foods or whole foods, or simply have a sweet tooth, we have something for you. We have listed some of our favourite healthy food blogs, inspiring you to sweep the cobwebs off your kitchen u
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Hot topics in the news
1) Playing card games helps with stroke recovery according to a Canadian study in the Lancet Neurology Journal 2) Exercise releases a protein called cathespin B which scientists believe helps to improve memory
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Tennis elbow (lateral epicondylitis)
Tennis elbow (also known as lateral epicondylitis/epicondylagia) is a common chronic musculoskeletal condition with approximately 40% of people experiencing it at some point in their lives
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