News & Advice

Healthy food blogs for all (even those with a sweet tooth!)

Whether you’re vegetarian, gluten free, paelo, vegan, only eat raw foods or whole foods, or simply have a sweet tooth, we have something for you. We have listed some of our favourite healthy food blogs, inspiring you to sweep the cobwebs off your kitchen u
Read Post
Hot topics in the news

1) Playing card games helps with stroke recovery according to a Canadian study in the Lancet Neurology Journal 2) Exercise releases a protein called cathespin B which scientists believe helps to improve memory
Read Post
Tennis elbow (lateral epicondylitis)

Tennis elbow (also known as lateral epicondylitis/epicondylagia) is a common chronic musculoskeletal condition with approximately 40% of people experiencing it at some point in their lives
Read Post
Clinic refurbishment and new website!

The new website is incredibly easy to navigate and you can now book appointments easily online. We still have the same team of Physiotherapists, Antonia, Phil, Adela, Sarah, Wendy and Dan, here to offer you the same expert advice and treatment.
Read Post
Sports to add to the bucket list this year

We've done some research on some 'less traditional' sports that are definitely worth adding to your bucket list this year
Read Post
New satisfaction survey results out now!

Our new satisfaction results are now out, click below to find out more.
Read Post
What sitting down for too long is really doing to your health

According to new research, sitting for more than six hours a day is not just bad for your back – it also increases the risk of heart disease, stroke and diabetes.
Read Post
Phils 5 top tips for marathon training and avoiding injury

Prehab. The gold standard way to avoid injury is often overlooked. Ideally all runners should be fully screened for potential problems including footwear and gait analysis prior to starting their marathon training journey.
Read Post
Change your life

The British Heart Foundation launched in February to coincide with heart month a series of leaflets titled 10 minutes to change your life. We at Wimbledon physiotherapy clinic have the series, please pop by to pick up any that are relevant to you.
Read Post