News & Advice

Mindfullness – What’s it all about?

We hear people talking about mindfulness quite a lot and knowing the impact that mental wellbeing can have on all aspects of daily living and health, we decided to explore the topic.
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Dynamic Movement Skills

Dynamic Movement Skills (DMS) is a cutting edge movement methodology for children & adults that helps develop, refine & improve gross motor skills, coordination, agility & quickness.
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Knee Replacements

Knee replacement surgery is a routine operation undertaken to replace the knee joint with either a plastic or metal joint .
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Book now for interactive swim session with Coach Paul Webb

We have just opened up booking for International swim coach Paul (Paulo) Webb’s' interactive pool session.
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Post Christmas Exercises

Many of us have been a lot less active over the Christmas period, sitting in front of the T.V with a glass of wine in one hand and fifth mince pie in the other!
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Wanting a challenge for 2017?

We’ve put together a list of some great sporting events worth entering this year, from fun runs to marathons and across multiple sports too. It’s worth checking out and we hope you feel inspired!
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Take your swimming to the next level

Move your swim training to the next level with International swim coach Paul Webb.
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Seasonal Affective Disorder.

Seasonal Affective Disorder, most of us are affected by the change in seasons.
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Shin Splints

Shin splints, also known as Medial Tibial Stress Syndrome, (MTSS), is a general term used to describe exercise-induced pain in the front of the lower legs or shins.
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