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News & Advice

  • What sitting down for too long is really doing to your health

    What sitting down for too long is really doing to your health

    According to new research, sitting for more than six hours a day is not just bad for your back – it also increases the risk of heart disease, stroke and diabetes.

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  • Phils 5 top tips for marathon training and avoiding injury

    Phils 5 top tips for marathon training and avoiding injury

    Prehab. The gold standard way to avoid injury is often overlooked. Ideally all runners should be fully screened for potential problems including footwear and gait analysis prior to starting their marathon training journey.

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  • Change your life

    Change your life

    The British Heart Foundation launched in February to coincide with heart month a series of leaflets titled 10 minutes to change your life. We at Wimbledon physiotherapy clinic have the series, please pop by to pick up any that are relevant to you.

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  • Diabetes, Shoulder and Hand symptoms

    Diabetes, Shoulder and Hand symptoms

    People with diabetes are more likely than others to have problems with their shoulders and hands.

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  • Staying Pain Fee During Half Term Holiday

    Staying Pain Fee During Half Term Holiday

    According to the British Chiropractic Association (BCA) in 2016, 32% of people who have suffered with back or neck pain have experienced this on holiday.

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  • Neck Pain

    Neck Pain

    The spinal column is an extraordinary mechanism. It keeps us stable enough to stand upright but flexible enough for movement.

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