News & Advice

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  Is It an Ankle Sprain or a Growth Plate Injury in Children?

  In children, ankle injuries are often growth plate injuries rather than sprains, making early assessment crucial if pain is over the bone, weight-bearing is difficult, or symptoms don’t improve.

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  Case Study - From Ankle Fracture to Full Return to Football

  From ankle fracture to full return-to-football performance, this case shows how starting rehab sooner and progressing properly is key to recovering from an ankle fracture.

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  What Is the #1 Mistake That Makes Knee Pain Worse?

  Knee pain often becomes long-term not because of the injury itself, but because of how it’s managed afterwards, either too much rest or pushing through pain—both of which can slow recovery and increase stiffness.

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