News & Advice

Walk in the Park

Walk in the park, feel good join in!
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Swimming Regularly Can Help Reduce Symptoms of Anxiety and Depression

According to the Mental Health Foundation approximately a fifth of adults in Britain show some sign of anxiety or depression.
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5 Common Running Injuries

It is the time of year when everyone is beginning to adhere to those new year resolutions. 38% of people choose to exercise more as part of their resolutions.
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Thinking about Sunshiny Days, Sports and Exercise?

Want to get out on the bikes, start training for an event or just be able to participate in different kinds of sports especially in the warmer months of the year?
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National Heart month.

Keeping your heart healthy, whatever your age, is the most important thing you can do
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Common causes of Big toe pain.

Your big toe has an important role in many different activities such as balance and walking.
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Welcome Caroline

Introducing our latest member of the Administration Team
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Introducing Laura Connor

Laura is our newest member of the Physiotherapist team.
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Art in Health

art-making significantly lowers cortisol levels, a key hormone in the body’s stress response.
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