News & Advice
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10 tips for avoiding common marathon mistakes.
Outside Online interviewed USATF-certified running coach who is a 2:23 marathon runner Blue Benadum for the best tips to avoid common mistakes when training and competing in marathons. Here are some key points...
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Phil’s 100 Bike Ride
One of our team cycled the London-Surrey Ride 100 Sportive raising sponsorship for The Children's Trust. Here's a blog on his experience.
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Headaches
Do you suffer with headaches? Headaches and migraines are very common with 80% coming from joint problems in the spine at the top of the neck. If this is the case they are often very treatable with physiotherapy.
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Fitting exercise in to your busy life
Do you struggle to fit exercise in to your hectic life? We have put together some simple exercises that you can do whilst you wait for your porridge to cook, clean your teeth, sit at your desk and even lie in bed!
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Benefits of a stressful job!
Latest research has shown that a stressful job may help defend you against Alzheimers.
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Eat yourself young!
Want to live 45% longer lives? Pomegranates may be the secret ingredient!
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The pain of the ankle sprain
An ankle sprain occurs when the strong ligaments that support the ankle stretch beyond their limits, usually when the foot rolls outwards. The sprain can range from mild to severe depending on how much damage has been done to the ligaments.
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10 Health rules to follow to help prevent strokes
A stroke occurs when the blood supply to your brain is cut off. The blood carries oxygen and essential nutrients to your brain and without these, brain cells can be damaged and die. This is called an ischaemic stroke. The effects of this are different in
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Compex - our neuromuscular muscle stimulation equipment
Are you suffering from muscle wasting due to injury or arthritis? then our Compex equipment can help. It’s a great piece of equipment that can be used on any area of the body for neuromuscular stimulation. It creates action potentials in the muscle which h
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