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    • Swimming Regularly Can Help Reduce Symptoms of Anxiety and Depression

      Swimming Regularly Can Help Reduce Symptoms of Anxiety and Depression

      According to the Mental Health Foundation approximately a fifth of adults in Britain show some sign of anxiety or depression.

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    •                              5 Common Running Injuries

                        5 Common Running Injuries

      It is the time of year when everyone is beginning to adhere to those new year resolutions. 38% of people choose to exercise more as part of their resolutions.

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    • Thinking about Sunshiny Days, Sports and Exercise?

      Thinking about Sunshiny Days, Sports and Exercise?

      Want to get out on the bikes, start training for an event or just be able to participate in different kinds of sports especially in the warmer months of the year?

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