Super Foods Anti inflamatory Foods
The body naturally works to destroy abnormal tissues and dead cells and organisms that can cause disease. The immunological system within our bodies is a naturally occurring system that fights off bacterial and viral diseases and other types of infection. Inflammation is an immunological process of self- repair in which the body works to destroy disease. When inflammation is long standing and becomes chronic this can become more destructive to the body and can cause other major health issues.
Many major diseases have been linked to chronic inflammation for example cancer, heart disease, diabetes, arthritis, depression and Alzheimer’s.
It is possible to help control chronic inflammation through nutrition and there are some known foods that are beneficial.
Here are some of the best anti-inflammatory foods:
Coconut oil:
This contains a lot of healthy fats which actually help you burn fat, improve brain function and reduce whole body inflammatory levels
Ginger:
This is composed of several volatile oils which have great anti-bacterial, anti-viral and anti-fungal properties. It also inhibits cancer cell formation as well as protecting the body’s stores.
Lemon:
Is loaded with vitamin C, citrus bioflavonoids, live enzymes and potassium. It is one of the best things to help the kidney and liver detoxify and improves circulation and cellular oxygenation.
Avocado:
Are full of healthy fats, potassium and magnesium. They are also rich in carotenoid anti-oxidants that reduce inflammation in the body.
Apple Cider Vinegar:
A natural occurring agent that reduces inflammation, stabilises blood sugar levels and improves digestive function.
Turmeric:
Is loaded with curcuminoid anti-oxidants which help reduce inflammation, improve detoxification and reduce cancer cell formation in the body.
Other excellent anti-inflammatory foods include tomatoes, strawberries, blueberries, oranges, cherries, almonds, walnuts, olive oil, salmon, mackerel, tuna, sardines and some green leafy vegetables such as spinach and kale.
It is advisable to avoid refined carbohydrates, processed meats, fried foods, soda and lard as these products tend to heighten the inflammatory process.
Source:
https://drjockers.com
https://www.health.harvard.edu/staying-healthy/foods-that-fight-inflammation