How Good Do You Smell?
Fragrance and Aromas
Scents are powerful, a simple smell can immediately trigger a memory, place, or person. they can evoke emotions and memories instantly.
They can help you feel relaxed, happy, sad, energized, even hungry.
Listed below are some scents and aromas, what benefits they may give you, and how they can make you feel.
Lavender
This is well known to help you relax, which in turn may help you sleep better. Lavender essential oil can be used with an oil burner to fill the air with the fragrance and so create a calming environment. Great at bathtime just before bed.
Rosemary
This is an invigorating herb and is believed to have stimulating properties that fight physical exhaustion, headaches and mental fatigue. Rosemary is widely used in the perfumes you wear to make you not only smell good but feel good too.
Lemon
It is believed that this scent has calming and clarifying features which are helpful if you are feeling depressed, angry or anxious. It may also help stimulate concentration.
Peppermint
This is a popular perennial herb which is believed to help boost your energy and enhance mental alertness.
Peppermint mixed with pine and eucalyptus, when inhaled, can help open up your nostrils and clear your airways with the fresh decongestant properties.
Let’s not forget the smell of newly baked bread and freshly ground coffee, cut flowers, and washing that’s dried outside in that crisp fresh air, they can all contribute to the wellbeing of your day!
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