News & Advice

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  Preventing Rib Injuries in Rowers: The Role of Core Strength and Thoracic Mobility

  Rib pain in rowing rarely comes from one moment, it builds over time when load isn’t distributed properly. Improving core control and thoracic mobility is key to reducing stress on the ribs and staying pain-free on the water.

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  Why Does My Leg Hurt When Walking or Running More? (And Could It Be Bone Stress?)

  Increased your running or walking and now noticing a niggle that won’t go away? Bone stress injuries are becoming more common - and spotting the early signs can help you stay active without risking a longer setback.

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  How Long Should Your Injury Really Take to Heal and Why Is It Taking So Long?

  Wondering why your injury isn’t improving as quickly as expected? Recovery isn’t just about time, it’s about restoring strength, movement, and confidence with the right rehabilitation at the right stage.

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