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    • Pain in the Groin

      Pain in the Groin

      The most common cause of groin pain in the sporting population is a strain of the adductor or inner thigh muscle.

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    • The importance of Water

      The importance of Water

      Dehydration can seriously affect physical and mental function.

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    • Things to do on the bank holiday weekend

      Things to do on the bank holiday weekend

      A few ideas on how to fill your Bank Holiday Weekend

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