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    • A little Insight into Adela and her motivation

      A little Insight into Adela and her motivation

      Adela tells us what helps her stay active

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    • Nordic Walking

      Nordic Walking

      Nordic walking is walking that is enhanced by using poles to transform the walk into a full body workout.

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    • The Benefits of Garlic

      The Benefits of Garlic

      For many years garlic has been seen as having the ability in boosting one’s health and has been used to treat human disease.

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