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To enquire about Pilates classes in Wimbledon please fill in our Enquiry Form and we will be in touch or alternatively call us today on
020 8542 7788
Pilates classes at Wimbledon Physiotherapy
• Pilates is offered on a one-to-one basis and in small classes of no more than 8
• By working with your physiotherapist, we can design individually tailored programmes to meet your particular requirements
• We focus on providing you with exercises and awareness that you can use in everyday life
• Clear explanations and personal attention will ensure you master the technique correctly and get the maximum benefit from the exercises we teach.
Instruction is by a qualified pilates teacher and senior physiotherapist.
Pilates Class Timetables for 2010
All courses last for 5 sessions and
cost £80.00 per course.
Please contact us for more details.
Classes run on Wednesdays nights from 7pm – 8pm.
| Jan - Feb 2010 | Feb - March 2010 |
| Wednesday 6th January | Wednesday 24th February 2010 |
| Wednesday 13th January | Wednesday 3rd March 2010 |
| Wednesday 20th January | Wednesday 10th March 2010 |
| Wednesday 27th January | Wednesday 17th March 2010 |
| Wednesday 3rd February | Wednesday 24th March 2010 |
Please note – classes hold a maximum of 8 and take place at St Winefride’s Parish Hall, Bridges Road Merton.
Click here for a map and directions.
To book our Beginners Pilates Classes
please telephone 020 8542 7788.
Classes run on Wednesdays nights from 8pm – 9pm.
| Jan - Feb 2010 | Feb - March 2010 |
| Wednesday 6th January | Wednesday 24th February 2010 |
| Wednesday 13th January | Wednesday 3rd March 2010 |
| Wednesday 20th January | Wednesday 10th March 2010 |
| Wednesday 27th January | Wednesday 17th March 2010 |
| Wednesday 3rd February | Wednesday 24th March 2010 |
Please note – classes hold a maximum of 8 and take place at St Winefride’s Parish Hall, Bridges Road Merton.
Click here for a map and directions.
To book the Intermediates Pilates Classes
please telephone 020 8542 7788.
All classes must be booked and paid for in advance.
Please telephone 020 8542 7788 as soon as possible – spaces are limited!
What is pilates?
Pilates was developed in the early 20th century by Joseph Pilates. His technique focuses on strengthening the abdominal, back, and pelvic muscles, which are essential for keeping the body balanced and supporting the spine.
Pilates involves a series of low impact strengthening and conditioning exercises, which are particularly effective in preventing back pain and aiding recovery from back pain. By re-aligning your spine and improving your posture, lower back pain can often be eliminated altogether.
The benefits of pilates extend beyond improved strength, muscle tone and the energy which comes with a great workout. The breathing and relaxation which are taught alongside the exercises will encourage you to develop an awareness of how your body works and help you to focus your mind.
Who is pilates for?
It’s not just women of all ages and levels of fitness who benefit from pilates but men aswell. The technique has long been used by professional sportsmen, footballers, cricketers, rowers and rugby players alike to recover from injury, improve fitness and promote wellbeing.