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To enquire about Pilates classes in Wimbledon please fill in our Enquiry Form and we will be in touch or alternatively call us today on
020 8542 7788

What is pilates?

Pilates was developed in the early 20th century by Joseph Pilates. His technique focuses on strengthening the abdominal, back, and pelvic muscles, which are essential for keeping the body balanced and supporting the spine.

 

Pilates involves a series of low impact strengthening and conditioning exercises, which are particularly effective in preventing back pain and aiding recovery from back pain. By re-aligning your spine and improving your posture, lower back pain can often be eliminated altogether.

 

The benefits of pilates extend beyond improved strength, muscle tone and the energy which comes with a great workout. The breathing and relaxation which are taught alongside the exercises will encourage you to develop an awareness of how your body works and help you to focus your mind.

Who is pilates for?

It’s not just women of all ages and levels of fitness who benefit from pilates but men aswell. The technique has long been used by professional sportsmen, footballers, cricketers, rowers and rugby players alike to recover from injury, improve fitness and promote wellbeing.

Pilates classes at Wimbledon Physiotherapy

• Pilates is offered on a one-to-one basis and in small classes of no more than 6

• By working with your physiotherapist, we can design individually tailored programmes to meet your particular requirements

• We focus on providing you with exercises and awareness that you can use in everyday life

• Clear explanations and personal attention will ensure you master the technique correctly and get the maximum benefit from the exercises we teach.

 

Instruction is by a qualified pilates teacher and senior physiotherapist.

 

Pilates timetable for 2009/2010

All courses last for 5 sessions and cost £80.00 per course.

 

If you want to get a group of 4-5 friends together we can run a course specifically for you. Please contact us for more details.

 

Beginners Classes

Wednesdays 7pm – 8pm

and

Wednesdays 8pm-9pm

 

Next beginners course starts on Wednesday 4th November for 5 consecutive weeks.

 

Future course dates: Wednesday 9th January 2010 (for 5 wks), Wednesday 24th February (for 5 wks)

 

Please note – classes hold a maximum of 8 and take place at St Winefride’s Parish Hall, Bridges Road.

 

 

Intermediates Classes

Saturday mornings 10.00am – 11.00am

 

Next intermediate course starts on Saturday 14th November for 5 consecutive weeks.

 

Future course dates: Saturday 9th January 2010 (for 5 wks), Saturday 6th March (for 5 wks)

 

Please note – classes hold a maximum of 5 and take place at Wimbledon Physiotherapy Clinic.

 

All classes must be booked and paid for in advance.

Please telephone 020 8542 7788 as soon as possible – spaces are limited!