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News & Advice

  • Podiatrist Gareth Frame Back down Under

    Podiatrist Gareth Frame Back down Under

    It is with regret that we announce the departure of our podiatrist Gareth.

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  • Latest Team Member

    Latest Team Member

    Please welcome Danielle Yarwood our latest team member

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  • Exercise and arthritis.

    Exercise and arthritis.

    Arthritis is a common condition that causes pain and inflammation in a joint.

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  • Super Foods Anti inflamatory Foods

    Super Foods Anti inflamatory Foods

    Help your bodys natural defenses with some of these super foods!

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  • Foam rolling – How it can help you!

    Foam rolling – How it can help you!

    As clinicians we often recommend foam rolling as part of your rehab program.

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  • Christmas Gift Ideas

    Christmas Gift Ideas

    Take a look at some of the Vouchers available for Christmas Gifts

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  • What are Core Exercises?

    What are Core Exercises?

    The Core is your mid-section and it involves all your muscles in that area including the front, back and sides

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  • Hydration - the importance of water

    Hydration - the importance of water

    Drinking fluids, especially water, is crucial to staying healthy and maintaining good function in your body.

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  • Have you prepared yourself for skiing?

    Have you prepared yourself for skiing?

    As ski season is approaching it’s time to think about getting yourself fit for hitting the slopes.

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