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News & Advice

  • Check out some of the best markets in London this summer

    Check out some of the best markets in London this summer

    Some places to visit on a warm summers day!

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  • Pain and Brain

    Pain and Brain

    Pain can be a common occurrence in sporting individuals. There are many theories and concepts on the cause and existence of pain.

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  • Does coffee help you live longer? 

    Does coffee help you live longer? 

    Coffee is one of the most popular drinks worldwide with more and more coffee shops springing up everywhere. However, can drinking coffee be helping or hindering your health?

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  • A little Insight into Adela and her motivation

    A little Insight into Adela and her motivation

    Adela tells us what helps her stay active

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  • Nordic Walking

    Nordic Walking

    Nordic walking is walking that is enhanced by using poles to transform the walk into a full body workout.

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  • The Benefits of Garlic

    The Benefits of Garlic

    For many years garlic has been seen as having the ability in boosting one’s health and has been used to treat human disease.

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  • TMJ pain

    TMJ pain

    Temporomandibular disorder is a condition affecting the movement of the jaw.

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  • Tennis Elbow

    Tennis Elbow

    Tennis elbow or Lateral Epicondylagia is a common chronic musculoskeletal condition with approximately 40% of people experiencing it at some point in their lives.

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  • Are you a Hangry Person ?

    Are you a Hangry Person ?

    Feeling hangry happens when you feel unpleasantness due to hunger but interpret those feeling as strong emotions about other people or the situation you are in.

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