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News & Advice

  • Phil’s 100 Bike Ride

    Phil’s 100 Bike Ride

    One of our team cycled the London-Surrey Ride 100 Sportive raising sponsorship for The Children's Trust. Here's a blog on his experience.

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  • Headaches


    Do you suffer with headaches? Headaches and migraines are very common with 80% coming from joint problems in the spine at the top of the neck. If this is the case they are often very treatable with physiotherapy.

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  • Fitting exercise in to your busy life

    Fitting exercise in to your busy life

    Do you struggle to fit exercise in to your hectic life? We have put together some simple exercises that you can do whilst you wait for your porridge to cook, clean your teeth, sit at your desk and even lie in bed!

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